![]() To avoid a deficiency, you should take a high-quality multivitamin that includes at a minimum vitamin B-complex (consisting of vitamin B12, folic acid, biotin and other B vitamins), vitamin C, vitamin D3, and vitamin E, as well as calcium, magnesium, and other minerals. ![]() What are the most important supplements and vitamins? Beyond that, you can also supplement as part of your pursuit of a specific health goal-whether it’s vitamin C for immune support, collagen for healthy skin and joints, lutein and astaxanthin for eye health, sports supplements, or a specific health formula to support your healthy weight journey. For example, unless you eat fatty fish regularly, you will need to supplement with omega-3 to get the heart and brain health benefits of fish oil. Even if your diet chock full of superfoods that are brimming with nutrition, it’s likely that you’re missing out on some important nutrients. Taking vitamins and supplements is a good “insurance policy” to fill in any dietary gaps. You may also find supplement formulas called multivitamins which contain both vitamins and other nutrients necessary for wellness. The term “supplements” refers to vitamins and mineral supplements, as well as amino acids such as L-carnitine, antioxidants such as coenzyme CoQ10, and also herbals like echinacea. We also often need to take a dietary supplement to get adequate levels of minerals. Foods are a good natural source of these minerals, but just as it’s difficult to get enough vitamins from our diet. Popular minerals to take in supplement form include bone strength must-have calcium, as well as iron, zinc, magnesium and selenium. People often mistakenly call minerals “vitamins,” because both are essential to our health. ![]() Vitamin brands offer these nutrients as capsules, tablets, fat-soluble softgels, powders, and gummies. Food isn’t the only way to get vitamins, however most famously, vitamin D is nicknamed the “sunshine vitamin” because you get it from sun exposure.īut even if you spend a lot of time outdoors and follow the most health-conscious of diets, you likely will need to take vitamins as supplements to achieve optimum wellness. And let’s not forget oranges and other citrus fruits, which are a rich in vitamin C. For example, spinach is a great way to get in vitamin A, and many whole grains are good sources of B vitamins such as folate. If you eat plenty of fruits and vegetables, you’re on the right path to getting the vitamins you need for optimal health-that’s because plant-based foods tend to be great natural sources of vitamins. Vitamins are essential nutrients our bodies need for a wide array of health functions.
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