![]() Basically, you mix up all of the above types of training together into one session. This is translated from Swedish, this means speed play. Repeat 3 to 6 times depending on fitness level.Sprint as hard as you can for 30 seconds,.It is done at intensities of 85 to 100% of your HR max. This type of training involves going hard for short periods of time then resting for equal or longer periods of time. The key is variation during the work while not working so hard that you must stop completely. 10 minutes of moderate work, 2 minutes easy, 1 minute hard, or perhaps 5 minutes hard, 5 minutes easy. You can vary the intervals and intensities to your liking, e.g. 3 minutes of fast running then 1 minute of slow walking, repeated 4 times. The first way of doing aerobic interval training involves doing a period of moderate to high intensity aerobic work, alternating with a period of rest of low intensity work, e.g. It is done for between 5 to 20 minutes generally, depending on fitness level and This is a very demanding form of training. That point, at 85% of your HR max, is generally considered to be the Anaerobic Threshold, though this can vary depending on genetics and fitness level. This version of aerobic work is done at around 80 to 85% of HR max. It is characterized by the beginning of heavy breathing but not so much that you are soon out of breath and must stop. This type of training can be used for fat loss and for increasing aerobic capacity. This is also the next step up from the low intensity work. It is harder, therefore it cannot be done for as long, usually between 20 to 40 minutes. This involves aerobic work done at around 70% of max HR. ![]() It is also the least demanding form of aerobic training. It is reasonably good for fat loss, especially in very obese people. ![]() This type of training is good for people just getting started with cardio work. You should be able to converse comfortably while doing it (called the talk test). This can be walking, cycling, jogging, etc. It is basically something slow, easy, continuous and long (over 40 minutes). This type of training involves intensities of around 40 to 60% of Here are 7 of the most commonly used cardiovascular training types. Some types of training are better for advanced trainers while some are more appropriate for beginning trainers. Each has it's own advantages and disadvantages. Cardiovascular training which can help you meet your fitness
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![]() Other experts believe the spray packaging could be the culprit. “It would be easy to not fully purify the intended compound and have trace amount of benzene.” “The synthesis of many chemicals requires benzene as an intermediate,” she explains. However, it could have happened in the manufacturing process, Alan says. ![]() Johnson & Johnson didn’t reveal how the chemical got into the sunscreens, and it appears the company is still investigating those details. It’s important to point out that benzene wasn’t added to these products. Why you should still keep using sunscreen If you have any health issues that you suspect are tied to using one of these sunscreens, contact your doctor. If you have one of the affected sunscreens above, Johnson & Johnson recommends getting rid of it and contacting the company with questions or to request a refund at 1-80. What should you do if you have one of these sunscreens? “Daily exposure to benzene in these aerosol sunscreen products at the levels detected in our testing would not be expected to cause adverse health consequences,” the company said in a statement. “The potential for benzene to cause problems is dependent on the amount you are exposed to at any one time, and also the total amount of benzene you are exposed to over your lifetime,” explains Jamie Alan, Pharm.D., Ph.D., associate professor of pharmacology and toxicology at Michigan State University.īut Johnson & Johnson says that it’s unlikely that the levels of benzene detected during its testing would be an issue. “However, there are times when products exceed the stipulated limit.” “The FDA allows benzene in trace amounts,” Dr. Rodney, M.D., founding director of Eternal Dermatology + Aesthetics in Maryland. Long-term exposure to benzene may lead to leukemia and other blood disorders, the CDC says.īenzene is “found in many detergents, dyes, drugs, and some skincare products,” says board-certified dermatologist Ife J. It can also impact the immune system by changing blood levels of antibodies and damaging white blood cell counts. ![]() It causes cells to malfunction, like keeping bone marrow from producing enough red blood cells, which can lead to anemia. Why can benzene be harmful?īenzene is an organic compound that’s a known carcinogen, meaning it has the potential to cause cancer, per the Centers for Disease Control and Prevention ( CDC). Here’s everything you need to know about benzene and sunscreen safety, according to dermatologists. Johnson & Johnson said that the company is still reviewing how the cancer-causing agent got into the batches. Product images and more information on lot recalls is available on the Neutrogena and Aveeno websites. “Out of an abundance of caution, we are recalling all lots of these specific aerosol sunscreen products,” Johnson & Johnson said in a press release. ![]() Aveeno Protect + Refresh aerosol sunscreen.Neutrogena Ultra Sheer aerosol sunscreen.Neutrogena Invisible Daily defense aerosol sunscreen.Neutrogena Cool Dry Sport aerosol sunscreen.Neutrogena Beach Defense aerosol sunscreen.According to Johnson & Johnson, those include: Affected brands included Sun Bum, Neutrogena, and CVS Health, a majority of which had spray sunscreens as the worst offenders.įive Neutrogena and Aveeno aerosol sunscreen product lines are impacted by the voluntary recall. This follows a recent bombshell report released by Valisure, a lab that regularly tests consumer products, which found benzene contamination in 78 different sunscreen and after-sun products. Johnson & Johnson announced a voluntary recall of several of its spray sunscreens on July 14 after low-level traces of benzene, a known carcinogen, were found in the products during internal testing. Experts explain why benzene can be harmful, how the contamination may have occurred, and why it’s still crucial to wear safe sunscreens this summer.The affected brands include Neutrogena and Aveeno aerosol sunscreens.Johnson & Johnson announced a voluntary recall of several spray sunscreens that are contaminated with benzene, a known carcinogen. ![]() Currently, with his team of over 20 developers, he supervises all kinds of e-commerce projects of varied structure, characteristics, and size: from simple on-line shops for retail clients to advanced B2B platforms with support of multiple shopping carts, multiple languages, and integration with external systems. Innovator, author, and owner of an e-shop that he has been continuously developing for over 10 years. Written on JanuTechleader of createIT, working in the IT sector for over 14 years. during the process of app development.įollow us for other valuable tips and guidelines. Even huge files (a couple of gigabytes, in the paid version – hundreds of gigabytes) can be handled without a problem e.g. Sometimes, changing the characterset and collation of DB requires editing the dump of a SQL file. PilotEdit can be recommended for every developer working with databases. Replace millions of occurrences of strings in a huge file in quick mode. Highlight all occurrences of the selected word. Are you curious about the differences between the free and paid versions? Here is a comparison table.įour times faster than PilotEdit Lite when opening huge files in ASCII mode.Įdit huge files of 400GB (40 billion lines) in quick mode.Ĭompare and merge two huge files of 100GB (10 billion lines).įind/remove duplicate lines in a file larger than 1GB.Įxtract strings are matching a regular expression.Įxecute PilotEdit scripts to replace strings automatically.Īutomatically detect start tag and end tag.Įdit, download/upload large files through SFTP. If you need additional features or faster performance when working with huge files, the paid version is recommended. Lite vs Paid versionįor previewing and editing database files up to 10GB, the Lite version is a good choice. The application is fast, you can easily scroll through the file or jump into a different part of the content. Once finished, you will see a text editor with your SQL content. When opening a file, PilotEdit reads the file byte by byte. To support larger files, even 400GB in size, a License needs to be purchased. The Lite version is free to use and allows editing files up to 10GB. PilotEdit is a Windows program that solves this problem. Trying to edit text or save the file will cause longer waiting time or a crash. ![]() Usually, if you try to open a text file that is over 100MB, your Text Editor will freeze and you will wait a long time to see the opened content. In this tutorial, we will learn how to open or edit these huge files. Databases exported from production environments can have a couple of GBs, or even more. Programmers, especially those specialized in databases, often run into the problem of opening big SQL files. Solution: use the PilotEdit free application that can edit and compare large files ![]() License: Free Latest update: Friday, August 13th 2021 Author: Zortam ![]() Technical Title: Zortam Mp3 Media Studio 23.45 for Windows Requirements: Album artwork, lyrics and any saved data can be viewed via iTunes or on a mobile and tablet device. Zortam Mp3 Media Studio recognizes over 35 million music items. This enables it to automatically download missing album art, lyrics and other track information including: Artist, Genre, Year, Track Name and Track Number. ![]() Zortam Mp3 Media Studio identifies your music, using advanced digital fingerprinting technology.The batch auto tag process downloads cover art, lyrics and other metadata and automatically tags your Mp3 files. Zortam Mp3 Media Studio Pro 29.50.0.0 Multilingual File Size: 68 MB Zortam Mp3 Media Studio is all-in-one Mp3 application that contains Mp3 ID3 Tag Organizer for searching and cataloguing Mp3 files into Mp3 library, editing ID3v1 and ID3v2.4 tags (ID3 Tag Editor-Mp3 Tag Editor), CD Ripper. With Zortam Mp3 Media Studio you can batch auto tag your Mp3 files using Zortam's database.The application has several modules such us Zortam Mp3 Auto Tagger, Mp3 Organizer, ID3 Tag Editor, Mp3 Player, Mp3 Normalizer, CD Ripper and Mp3 to Wav converter. Sharecode : /files/8499631/ Mp3 Media Studio is an all-in-one Mp3 application suite. Zortam Mp3 Media Studio Pro v23. YouTube To Mp3 Downloader (Converter) with auto tag optionsĪdded visualization plugins and visualization plugin DirectX SDK for creating new visualizations dll plugins. Switch application from maxi to mini mode and vice versaĪutomatically recognition of any Mp3 file using fingerprint technology, so you can tag your Mp3 files even if they do not have any information at allīatch mode for adding album arts and lyrics to Mp3 filesīatch mode for Mp3 normalization (default level is 94.5 dB)Ĭalculate BPM (Beats Per Minute) of Mp3 files Our software correctly identify and fix MP3 files (over 35 million songs) Zortam Mp3 Media Studio is an all-in-one Mp3 application suite. Search for duplicate Mp3 files using Mp3 tags or file informationĬD to MP3 Converter automatically add cover art, lyrics and other ID3 tags to mp3 fileĮxport whole or part of Mp3 library (.zor) to CSV, Excel, HTML Organize a massive music library with ease Rename mp3 files using ID3 tags using custom and predefined formats Developed by Zortam Version is v25.50 Download size is 23 MB Supports Windows 7, 8/8.1, and 10 (32-bit and 64-bit) Follow Us. Click Here to Read Reviews for Zortam Mp3 Media Studio PRO > Click Here to Submit Reviews for Zortam Mp3 Media Studio PRO >. Write ID3 tags from filenames using custom and predefined formats Zortam Mp3 Media Studio Pro 2023 is a comprehensive MP3 program that enables the organization and retrieval of MP3 data. Zortam Mp3 Media Studio - The best way to auto tag your Mp3 collection. It has several modules such us Zortam Mp3 Auto Tagger, Mp3 Organizer, ID3 Tag Editor, Mp3 Player, Mp3 Normalizer, BPM (Beats Per Minute) Analyzer, CD Ripper, YouTube To Mp3 Converter, Mp3 to Wav converter.Īuto tag Mp3 files and clean up mp3 tags automatically Zortam Mp3 Media Studio is all-in-one Mp3 application suite. ![]() Simply click the Live Help icon in the product, select ayuda en español and you’ll be connected to a bilingual tax expert. Get unlimited help from live bilingual experts as you do your taxes, plus a final review, backed by our 100 accuracy guarantee. Canada Emergency Response Benefit ( CERB) was created in 2020 to provide a taxable benefit of 2,000 per month, for up to 28 weeks, to qualifying individuals workers who lose their income as a result of the COVID-19 pandemic. In 2020, for example, approximately two-thirds of tax filers could not use TurboTax's free product," the FTC said.Ĭopies of the order will be given to relevant parties for the next 20 years and the company will be required to keep strict records to ensure compliance, according to the FTC. TurboTax has Spanish-speaking experts who can help you. "In fact, most tax filers can't use the company's 'free' service because it is not available to millions of taxpayers, such as those who get a 1099 form for work in the gig economy, or those who earn farm income. 169 National Trading Standards TurboTax, 160 Turner, Tony, 224 Twitter. Get answers for TurboTax Online CA Canada support here, 24/7. "In the complaint, FTC staff alleged that the company's ubiquitous advertisements touting their supposedly 'free' products - some of which have consisted almost entirely of the word 'free' spoken repeatedly - mislead consumers into believing that they can file their taxes for free with TurboTax," the FTC said in a press release Friday.Ĭhappell said TurboTax's so-called "free" services were ultimately not available to many potential customers and that Intuit was "prohibited from engaging in deceptive practices in the future." GC2020, 138 legislative committees and citizen involvement through, 3. Find answers to your questions about install or update products with official help articles from TurboTax. We no longer stock or sell TurboTax software earlier than tax year 2019. ![]() You can purchase the TurboTax software for tax years 2019, 2020, and 2021 at our past years product page. Audit Defence and fee-based support services are excluded. Claims must be submitted within sixty (60) days of your TurboTax filing date, no later than (TurboTax Home & Business and TurboTax 20 Returns no later than July 15, 2023). The ruling comes from an FTC administrative complaint filed in March 2022. Where can I buy old versions of TurboTax SOLVED by TurboTax 202 Updated January 13, 2023. TurboTax Free customers are entitled to a payment of 9.99. offered through Karma Insurance Services, LLC (CA resident license 0172748). "engaged in deceptive advertising in violation of Section 5 of the FTC Act." File with TurboTax to get your max refund guarantee or your money back. 8 (UPI) - A judge with the Federal Trade Commission ruled Friday that Intuit, the company that produces TurboTax software, mislead customers by characterizing their product as "free" in advertisements. ![]() A judge with the Federal Trade Commission ruled Friday that Intuit Inc., which owns Turbo Tax, mislead customers by claiming its products are available for free. In How to pip install from GitHub Repo post, You will find out how to use GitHub as a host for Python Package (see How to Create a Python Module Package). Once you have codes to check in, just repeat the same procedures as we did on README.txt. We’re making these tasks easy for you to perform, no matter where you work, with a beautifully native experience. If you check the repository on, you will see the README.txt is added in the repository. There’s a lot you can do on GitHub that doesn’t require a complex development environment like sharing feedback on. So click Publish branch to check in your code in the repository. Now the README.txt file is committed but it has not been publish (push) to the master branch. README.txt) in the local path.Īs you can see below, in the GitHub Desktop, README.txt will show up with + (plus) sign. Make sure to select the Local Path where you want to sync your repository on your local machine. GitHub Desktop is a desktop client for Git and GitHub. In this case, I select the yfujieda/github-desktop-example Select the Repository you just created on. Select Clone a Repository from the Internet. If you only want to have access only by yourself, select Private.) In this example, I created a repository name of github-desktop-example Link Repository to your GitHub Desktop With GitHub Desktop, you can interact with GitHub using a GUI instead of the command line or a web browser. (Repository type can be Public or Private. GitHub Desktop is an application for your personal computer that allows you to interact with GitHub directly, meaning you dont have to depend on your. ![]() Click New to create the new repository.Īssign some repository name and click Create repository. While you are launching the GitHub Desktop, create a repository on. Once you have completed the installation of GitHub, launch the GitHub Desktop and sign in using your GitHub account. GitHub Desktop is an open-source application that brings your favorite GitHub collaboration functionalities to your PC or laptop. Next is download the GitHub Desktop installer from and install it in your system. And lets give credit where credit is due. You can sign up your GitHub account at Download GitHub Desktop In 2017, GitHub redesigned the application and released it as an open source project called GitHub Desktop 1.0. ![]() Platforms: Mac, Windows Price: Free License: Proprietary TortoiseGit. ![]() Before using GitHub Desktop, sign up for GitHub if you do not have GitHub account yet. Platforms: Mac, Windows Price: Free License: MIT SourceTree. Getting to Know GitHub Desktop GitHub Desktop is a free, open source application that makes it easier for Mac and Windows users alike to manage repositories. ![]() ![]() VideoPad also includes stock sound effects click Add Stock Sound under the Audio tab. ![]() If youd like, you can drag some audio files on the pane too. To do so, just drag and drop a file from your computer onto the Bin pane on the left. This program can also act as a video montage maker. To begin, youll need to import at least one video clip. It's easy to use and fast too, able to create finished videos in a matter of minutes and making the entire video-editing process fun for all. Use this video merging tool to combine multiple videos and create a new one. Movavi Video Editor has a free trial so you can try it for free or pay a fee to get lifetime access to this advanced video editor and all of its features. Really easy to use and with lots of great editing features, it's perfect for beginners and advanced users alike who want to trim, cut, join, and enhance their clips with countless effects like titles, filters, transitions, and chroma key. cut or trim video footages in a more narrated way and join or merge clips. Then you import the waveform file back to your project and mix them in whichever way you wanted. Try to find great video editor to edit your video clips like professional one. You can load the video multiple times and save different sound tracks to a waveform file. Our special pick for this guide is Movavi Video Editor. If you update VideoPad to the latest version it will let you chose which track to load. Price: 7-day trial period with a watermark added to videos, $21.95 for the full versionīest for: Users who want to be able to edit and adjust videos with ease ![]() Philadelphia Record World War II Casualty Cards, approximately 20,000 3x5 cards listing the soldier's name, rank, branch of service, his status, and the war arena in which he served, c. Philadelphia Record News Clippings Morgue (unprocessed), vast amount of clippings of numerous people, events and subjects used by the ![]() Metal fasteners, newspaper clippings, photographic negatives and old photograph sleeves remain.Īt the Historical Society of Pennsylvania: While the collection has been rehoused into archival folders and boxes, only minimal processing has been done on the photographs themselves. Many have been cut and/or retouched for printing purposes, and some have typed captions affixed to either the side or back using glue. The photographs are in generally fair condition. Any views, findings, conclusions, or recommendations expressed in this finding aid do not necessarily reflect those of the Institute of Museum and Library Services. Processing made possible by a grant from the Institute of Museum and Library Services. Historical Society of Pennsylvania 2015. Subject section: arranged alphabetically by event/subject.Īlphabetical section: arranged alphabetically by last name.Īdministrative Information Publication Information Persons range from locals such as Connie Mack and John Wanamaker to national names such as Herbert Hoover and Charles Lindbergh. The Alphabetical series includes, but is not limited to: actors & actresses architects athletes attorneys authors businessmen criminals entertainers educators financiers models musicians philanthropists politicians scientists servicemen society. The Subject series includes, but is not limited to: agriculture architecture & buildings cities & towns civil unrest commerce disasters, both natural and man made economics finance healthcare industry leisure military organizations Philadelphia society politics prisons public works religion sport transportation schools war. The geographic scope of this series is somewhat narrower in that the majority of personages are from the United States. The Alphabetical series, which comprises about 80% of the collection, is described to the folder level, with each folder representing an individual or family. A more detailed despciption of the Subject series is available through our online catalog,. The Subject series, which comprises about 20% of the collection, is described to the box level and is more general in scope, covering events both domestic and global. Photographs are arranged into two series, Subject and Alphabetical. Record staff photographers or by other agencies and published by permission. This collection consists of tens of thousands of black and white photographs published by the Record’s association as a Democratic party-aligned publication were all instrumental in leading to its final closure in 1947. The economic climate of the Great Depression, an ongoing and increasingly antagonistic competition with the Over the next decade, however, various factors arose which lead to the David Stern again raised readership to 315,000 by the early 1930s. ![]() Record had begun to decline, but its purchase by J. By the time of Rodman Wanamaker’s death in 1928 the readership of the Philadelphia Record as “one of the best and most widely circulated newspapers in the United States.” William Singerley died in 1898, and the paper then went into the hands of the Wanamaker family of Philadelphia. The paper proved so successful under Singerly that, in 1894, the Record in 1877, and then did so again in 1879, calling it the Singerly, who acquired the paper from Swain in 1877, first renamed it the ![]() Philadelphia Record newspaper was established as the Philadelphia Record Photograph Morgue (Collection V07), Historical Society of Pennsylvania. If you’re Partner you can go up to 60 if you feel like it. It’s tempting to set this to 60fps but I argue again: Are you really moving moving around the screen so much that the extra 30 fps is going to make a difference? The most you’re doing is making hands up pose so, not likely. Set this to “Biliniar (Fastest, but blurry if scaling).” If you set the Base and Output the same, this option doesn’t even matter because you’re not scaling. Don’t make your computer do extra work when you don’t have to.ĭownscale Filter: Biliniar (Fastest, but blurry if scaling) If it’s different, then your video card or CPU will do extra work to scale it up or down. Set this to the same thing as your Base (Canvas) Resolution. Output (Scaled) Resolution: Same thing as Base (Canvas) Resolution So, set this to 720p when you start out so people with low bandwidth can watch your streams. ![]() Everyone else, like affiliate and non-affiliates, will get extra options only if there’s extra server capacity. Twitch will automatically give viewers multiple options (like 720p or 1080p) to DJs who have Partner status. It’s tempting to set this at 1080p (1920×1080) but you might lose viewers. ![]() If you’re a new streamer or Affiliate streamer, set this to 720p (1280×720). Twitch will always downgrade you to 160 so it’s pointless to go higher.īase (Canvas) Resolution: 1920×1080 for Partners, 1280×720 if you’re not Partner Software is your only choice unfortunately. Once we’ve covered the basics, we’ll outline the best stream settings for OBS Studio broadcasts. First, we’ll review what OBS Studio is and what it does. We’ve put together our top tips for optimizing OBS settings for live streaming. Avoid using the CPU (Software) if you can. This guide walks you through the best OBS studio settings for streaming and professional broadcasting. This sets whether or not you use a graphics card (Hardware) or the CPU (Software) to render the video. You probably won’t see much of a difference to be honest.Įncoder: Hardware (if you have it), Software (if that’s your only option) Start in the middle at 3000 and go up or down. The trade-off is, the higher you go the more bandwidth you will use. If you’re using a green screen and have lots of visuals go higher. ![]() But for a DJ, you can set it lower because you’re likely the only thing moving around. For a game, this is important to set high. Without getting into the details, the video bitrate affects how blurry things will get when lots of detailed things move around on the screen. Video Bitrate: Video Bitrate between 2000-4000 Kbps Here are my personal OBS setting recommendations for DJs and why. ![]() At Kulunove store we offer the most beautiful, fashionable and stylish creations that will make you easily stand out among other guests. Pencil dresses for a wedding is a choice that will allow you to become an unforgettable attendee of this special event. Pencil dresses for wedding - be unforgettable Choose an elegant pencil dress that will accentuate your figure and give you confidence. Our pencil dresses impress with high quality workmanship and attention to detail that make each dress unique.ĭon't wait and discover our extensive collection of beautiful pencil dresses that will allow you to look stunning at any occasion. ![]() You will find subdued models, as well as more ornate ones. We offer dresses with long sleeves or completely sleeveless, with a heart-shaped neckline. We offer a variety of designs, colors and materials, so every woman will find a creation perfect for herself. 57001 Drosia, Thermi, Thessaloniki.The Kulunove store offers a wide selection of beautiful pencil dresses that combine the latest trends and timeless design. ![]() The address the products should return to is the ACCESS SA, 6th km. Otherwise, you will receive an extra charge for the supplementary costs. If the value of products returned exceeds the expenses incurred, the difference will be in your charge. After the parcel is re-imported, cleared and delivered to ACCESS FASHION, you will receive a notification of the overall cost. Therefore, customs clearance and shipping costs will vary from country to country. The customer shall bear the payment and shipping costs (courier and bank remittance charges) in all the above cases.Īll shipping costs, customs duties and taxes and certain customs clearance expenses concerning returns of shipments outside the European Union are borne by the customer. The retail sales receipt must accompany all returns. The refund is deposited either in your Credit - Debit Card or PAYPAL depending on the payment method used. Then return the package with the product, enclosing your receipt or a copy. Change the product through the online store, informing us about the new product you want.If the return does not occur within 14 calendar days from the day of delivery or if any of the conditions for returns are unfulfilled, ACCESS SA has the right not to accept the return of the products.īefore returning the product, you must first contact the online store manager. Also, Access Fashion does not receive products when the original packaging is destroyed or tampered with. If the product was used, the return should not get accepted. In that case, our company allows you to return it within fourteen (14) days of delivery, only if unused and in its original condition. Suppose you discover that the product is not the one you wanted. ACCESS SA will refund your money less shipping and return costs. So, the products will return to the company. If the products have already been shipped, you should refuse to receive them. ![]() If you wish to cancel an order, please contact the online store Manager at +30 2310 472794 or by e-mail at to cancel it.
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